Its fascinating when I heard that - we have the ability to change our mind ! But how ???????

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If we have the ability to change our minds , then why won’t we give it a try ?

One of the podcasts I listened to recently and this is what i learnt from that -

The cognitive neuroscientist, entrepreneur, speaker, and educator known for her work in productivity and neuroscience - DR.SAHAR YOUSEF , one of the scientists who studied how we can train our brain to be better .She makes superhumans by training how people can become the best version of themselves. She teaches people how to improve focus, manage time, build effective habits, and work more efficiently.

Directly comin’ to the point , I can say “ She can easily and effortlessly can make one person more effective, productive and super intelligent about themselves”.

She says , to understand about consistent success of a person -one should know about biological laws . Some of them are :

  1. Know science of motivation , time , managing, focus.

  2. For every switching attention ,one should pay for it - it is not free.

  3. One should build main character energy .

  4. Your brain needs recovery .

  5. Building Default Mode network (DMN) where you can start writing your new stories of life that need to be happen .

  6. Have crazy beliefs about you , even if you don’t believe for the first time , its okay . But reviewing them again and again , can bring you strong confidence of yourself.

  7. One of the crazy lines i ever heard on this podcast is : To get any idea, we need to do nothing . We should get bored, do nothing and just creating space for ideas to come. Don’t sit with the problem when we need to solve it. Just go around and make things you like and you may connect the solution to solve problem.

  8. Being addiction to something you like is not ADHD problem . The way you control and use it -depends on you.

  9. Multitasking people are not the best ones. Because ,if you work on both things simultaneously , you might end up with errands.

  10. Believe the things you do it . The data you give to your mind matters the most. Nothing goes behind your data , the belief you make always becomes true and brain confirms belief with the data you given.

  11. Breaks should actually restore you.

  12. Motivation and reward matter.

  13. The brain is influenced by its environment.

  14. Work with your biological clock

  15. The brain learns and changes.

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